.png "Return to Catalog Home")
(0)
(0)
(0)
(0)
(0)Antonia Davies
Author
Language
English
Description
Live More Think Less presents strategies for regaining control over your thoughts — learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless...
2) Sleep
Author
Language
English
Description
The body's natural way of re-energizing and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes...
