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Get the Summary of James Nestor's Breath in 20 minutes. Please note: This is a summary & not the original book.
Original book introduction: Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down...
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Get the Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan in 20 minutes. Please note: This is a summary & not the original book.
Original book introduction:
It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?
In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals...
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Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's "Outlive" is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's...
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Get the Summary of Oprah Winfrey's What Happened to You in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What happened to you?"
Here, Winfrey shares stories from her own past, understanding through experience the...
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Get the Summary of Delia Owens's Where the Crawdads Sing in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: For years, rumors of the "Marsh Girl" have haunted Barkley Cove, a quiet town on the North Carolina coast. So, in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But, Kya is not what they say. Sensitive and intelligent, she...
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Get the Summary of Robin Sharma's The 5 AM Club in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: As you read this summary, you will discover that getting up earlier every day can transform your daily life and your propensity for success.
You will also discover: that getting up at five o'clock in the morning is the first step on the way to the rest of your journey; that you must never stop learning...
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Get the Summary of Brene Brown's Dare to Lead in 20 minutes. Please note: This is a summary & not the original book.
Original book introduction: Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.
When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions....
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Get the Summary of Jim Kwik's Limitless in 20 minutes. Please note: This is a summary & not the original book.
Original book introduction: JIM KWIK, the world's #1 brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more-more productivity, more transformation, more personal success, and business achievement, by changing their Mindset, Motivation, and Methods.
These...
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Get the Summary of Isabel Wilkerson's Caste in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy...
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Get the Summary of Matthew McConaughey's Greenlights in 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction: I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to...
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Get the Summary of Laura Dave's The Last Thing He Told Me in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: As Hannah's increasingly desperate calls to Owen go unanswered, as the FBI arrests Owen's boss, as a US marshal and federal agents arrive at her Sausalito home unannounced, Hannah quickly realizes her husband isn't who he said he was. And that Bailey just may hold the key to figuring out Owen's...
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Get the Summary of Brianna Wiest's The Mountain Is You in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive...
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Get the Summary of James Clear's Atomic Habits 20 minutes. Please note: This is a summary & not the original book. Original book introduction: It takes a strong sense of self for a person to admit they have toxic habits. These habits hold people back from becoming their best self and reaching their goals. The fact that you're here means you're way ahead of everyone else!
To achieve self-actualization and lifelong success, this summary will teach...
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Get the Summary of Michaeleen Doucleff's Hunt, Gather, Parent in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world's most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania....
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Get the Summary of Taylor Jenkins Reid's The Seven Husbands of Evelyn Hugo in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now?
Monique...
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Get the Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace in 20-minutes. Please note: This is a summary & not the original book. Original book introduction: Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish...
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Please note: This is a companion version & not the original book. Book Preview:
#1 The root problem behind many of the symptoms of toxicity in our world is hurry. Yet Willard's reply is not what I would expect. I live in one of the most secular, progressive cities in America, but if you were to ask me, What is the great challenge to your spiritual life in Portland. I wouldn't say hurry.
#2 The enemy will try to distract you from your goals and life...
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Get the Summary of Adam Grant's Think Again in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions...
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Get the Summary of David Grann's Killers of the Flower Moon in 20 minutes. Please note: This is a summary & not the original book.
Original book introduction: In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma. After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe. Then, one by one, the Osage began to be...
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Get the Summary of Gin Stephens's Fast. Feast. Repeat. in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of...