Ilumina Public Library: El Paso County's All-Digital Library

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety....

First published in 1903, "The Science of Breath" is the first of many titles on yoga and Hinduism by the mysterious Yogi Ramacharaka. There are no official records of this author and many scholars believe that he did not exist and the name is instead a pseudonym for the true writer, William Walker Atkinson, the famed occultist and pioneer of the American New Thought movement. Regardless of the identity of the author, "The Science of Breath" is an...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows...

How we respond to the throes of daily life impacts our health, physically, emotionally, and spiritually. We need to release the tension that stores in our body and causes dis-ease. Overwhelming feelings set in when we lack margin in the schedule. A mind is a powerful tool for the positive or the negative, which do you choose? We long for a life of meaning but remain disconnected from our spirit. It's time to create space for change, space for soul...

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices...

Aimeriez-vous éliminer vos gênes, être moins anxieux, dormir mieux et combattre la dépression? Depuis la nuit des temps, on utilise des techniques de yoga pour traiter un grand nombre de maux et permettre aux hommes d'être plus heureux et en meilleure santé ! Utiliser des techniques de yoga vous aidera également si vous souffrez d'une maladie chronique, réduira les inflammations, boostera votre système immunitaire, votre énergie, votre...

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life. • Brief introduction to hatha yoga, and its benefits • When and where to practice yoga • Breathing and relaxation • 15-minute morning yoga exercises (to wake you...

You can be your best teacher! Yogis, do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just don't have the time to get to a yoga studio or the energy to join a class online, but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day, safely and sustainably? If you are a yoga...

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes. Inside Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset you will be discovering how to empower & enrich your body and mind and become a more productive & more successful YOU! 4 In 1 Box Set Compilation: Book...

Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my life have been shaped by alcoholism and addiction. The fact that you are here, on this journey, signals hope and love! It is my intention that Mind, Body, Spirit be a light in your day, a light that will shine on your true Self, that source of love and goodness. Be kind to yourself. Never lose sight of the truth that you are here, at this moment, reading...